Wheat Kernels - Fibre, Antioxidants, Vitamins and Minerals

by Kitchen Garden

Kitchen Garden's Wheat Kernels (450g) are perfect for sprouting to provide your diet with fibre, antioxidants and a boost of vitamins and minerals.

  • Quick and easy to sprout at home
  • Non-GMO and organic
  • Either add the whole kernels into muesli, bread mix and risotto dishes or sprout them to add to salads, stir-fries, soups and stews
  • Packed with vitamins B1, B2, B3 and E, folic acid, calcium, phosphorus, zinc, copper and iron
  • Promotes digestion
  • Assists general cardiovascular health


Raw organic Wheat Kernels

Directions for use

This pack of seeds does not come with the sprouting kit. View Kitchen Garden's 3 Litre Sprouting Kits, 6 Litre Sprouting Kits and 9 Litre Sprouting Kits

  • Remember that a little goes a long way! Only use enough seeds to lightly cover the bottom of your upright jar (make sure the jar is clean)
  • Cover the seeds with about 3 - 4 cm of clean water and secure the mesh top with the rubber band and place jar on your sprouting stand
  • Soak for about 8 hours (or overnight), then drain and rinse in fresh water.
  • Remember that sprouts are plants and need natural light to grow. However, direct sunlight is not suitable for sprouting seeds.
  • Rinse seeds 2-3 times a day in cool water until the water is clear.
  • Once the “tails” and/or greenery appear, the spouts are ready to be thoroughly drained and harvested! 
  • Sprouts may be stored in the fridge in an airtight container and usually stay fresh for around a week (may need rinsing in between)
  • Enjoy sprouts within 3-7 days in salads, muesli, savoury dishes, stir-fries or soups.

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