Pumpkin Sprouting Seeds - Heart, Sugar & Cholesterol Health

by Kitchen Garden

Kitchen Garden's Pumpkin Sprouting Seeds (100 g) are a great, nutritional addition to your meals, salads and stews. Consuming Pumpkin Seeds in sprout-form maximises their health benefits and is easier to digest.

  • Quick and easy to sprout at home
  • Non-GMO and organic
  • High in fibre, antioxidants, magnesium, Omega-3 fatty acids, iron, zinc, protein and alkalizing properties
  • Promotes heart health, prostate functioning (in men), blood sugar levels, healthy sleep and balancing cholesterol levels


Raw, organic Pumpkin seeds.

Directions for use

This pack of seeds does not come with the sprouting kit. View Kitchen Garden's 3 Litre Sprouting Kits, 6 Litre Sprouting Kits and 9 Litre Sprouting Kits

  • Remember that a little goes a long way! Only use enough seeds to lightly cover the bottom of your upright jar (make sure the jar is clean)
  • Cover the seeds with about 3 - 4 cm of clean water and secure the mesh top with the rubber band and place jar on your sprouting stand
  • Soak for about 8 hours (or overnight), then drain and rinse in fresh water.
  • Remember that sprouts are plants and need natural light to grow. However, direct sunlight is not suitable for sprouting seeds.
  • Rinse seeds 2-3 times a day in cool water until the water is clear.
  • Once the “tails” and/or greenery appear, the spouts are ready to be thoroughly drained and harvested! 
  • Sprouts may be stored in the fridge in an airtight container and usually stay fresh for around a week (may need rinsing in between)
  • Enjoy sprouts within 3-7 days in salads, savoury dishes, stir-fries and stews.

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