Organic Brown Bulgar Wheat | Organic at Heart

by Organic At Heart

Organic Bulgar Brown

Certified Organic Bulgar Brown (500g) is a nutritious whole grain grown without harmful chemicals or additives, making it a versatile and delicious ingredient for a variety of dishes. It's a great source of fiber, protein, vitamins, and minerals and supports sustainable farming practices that benefit both your health and the environment.

  • Certified Organic Bulgar Brown is a delicious and nutritious whole grain that is packed with fiber, protein, and essential vitamins and minerals
  • It has a nutty flavor and a chewy texture that makes it a versatile ingredient in a variety of dishes, from salads and stews to soups and pilafs
  • Certified Organic Bulgar Brown is low in fat and calories, making it a great option for people who are watching their weight or trying to maintain a healthy diet
  • It is also a great source of antioxidants, which can help to protect your cells from damage and prevent chronic diseases like cancer and heart disease
  • By choosing organic, you can ensure that your Bulgar Brown is free from harmful pesticides and other chemicals, making it a safe and sustainable choice for both your health and the environment

Ingredients used in Bulgar Brown: 100% Certified Organic Bulgur

How to use the Bulgar brown

When preparing bulgur, it is important to note that for every one part of bulgur, you will need about two parts of liquid. To cook about 3 cups of bulgur, simply combine 1 cup of bulgur with 2 cups of water or broth and bring to a boil. Once it starts boiling, add your desired seasoning and reduce the heat to a lower simmer while covering the pot. Cook for about 10-15 minutes or until the water has evaporated and the bulgur is tender.

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