Oat Kernels | Organic At Heart

by Organic At Heart

A great heart-healthy staple for the whole family, this gluten-free Superfood is a must for the pantry - Organic At Heart 100% Organic Oat Kernels (500g) are full of flavour and can be used at breakfast, in baked goods and even in smoothies.

  • Oat kernels are also known as 'groats', and are the result of harvesting oats, cleaning them, and removing their inedible hulls
  • Scrumptious when cooked or ground, or used in baked goods, smoothies, or simply as a breakfast bowl
  • Packed full of nutrients and offers high amounts of vitamins and minerals, such as manganese, phosphorus, copper, B vitamins, iron, selenium, magnesium, and zinc (  aids digestion, blood sugar, and heart-healthy too)
  • Can be ground to make your own fresh oat flour
  • Organic (no 'nasties'), free of GMO's, pesticide-free and preservative-free. Gluten-free, safe for patients with celiac and other gluten-related issues.

Ingredients

100% Organic Oat Kernels

How to use

Bring 6-8 cups of water to a boil in a pot with 1 teaspoon salt. Add 1 cup rinsed oat kernels, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, about 30 minutes. Drain off cooking water, then serve with milk or a milk substitute, fruit or nuts. To reduce cooking time: rinse oats and cover with cold water overnight.

Store in a cool dry place in an airtight container.

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