Bulgar (Brown) | Organic At Heart

by Organic At Heart

Perfect for Tabouli salad, Organic At Heart 100% Organic Brown Bulgar Wheat (500g) is nutritious and light, a nutty and fibre-rich grain - a must for summer salads and winter soups.

  • Easy, quick-cooking wheat grain made from durum wheat, that has been cleaned, parboiled, dried and ground, with a pleasant, nut-like flavour 
  • Use as you would quinoa or couscous to accompany protein dishes, in salads, in baked goods, pilafs, and hearty soups
  • Packed full of nutrients, and high in fibre to boost immunity and help support healthy sugar levels in diabetics, a great source of protein, iron, zinc, and vitamin B-6 too
  • Organic - no 'nasties', free of GMO's, pesticide-free and preservative-free
  • Long shelf-life, suitable for vegans and vegetarians

Ingredients

100% Organic Brown Bulgar Wheat

How to use

Add two parts water to one part raw bulgar wheat in a saucepan and bring to boil. Cook until tender, about 2 minutes. Alternatively, cover bulgar wheat with boiling water and leave to stand, covered, for about 30 minutes. Fluff with a fork before serving. 

1 cup (250ml) raw bulgar wheat makes 3 and a half cups cooked bulgar wheat. 

Note: Contains gluten. After opening, store in a cool, dry place.

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