Oats (Big Rolled) | Organic At Heart

by Organic At Heart

A heart-healthy wholegrain staple for the whole family, this Superfood is a must for the pantry - Organic At Heart 100% Organic Big Rolled Oats (500g) are full of flavour and can be used at breakfast, in baked goods and even in smoothies.

  • Full rolled oats - flat flakes that have been stabilized by being lightly toasted for full flavour (can be eaten raw when left in the fridge in milk or yoghurt, or a milk substitute overnight)
  • A chewy, nutty taste - for oat bowls at breakfast, used in baked goods (Low-GI muffins, oat pancakes, and smoothies)
  • Offers high amounts of vitamins and minerals, such as manganese, phosphorus, copper, B vitamins, iron, selenium, magnesium, and zinc (increases the growth of good bacteria in the digestive tract, supports blood sugar, and is heart-healthy)
  • Organic (no 'nasties'), free of GMO's, pesticide-free and preservative-free. Suitable for vegans and vegetarians.

Ingredients

100% Organic Rolled Oats

How to use

Bring 6-8 cups of water to a boil in a pot with 1 teaspoon salt. Add 1 cup rolled oat kernels, return to a boil, then reduce the heat to medium-high and boil uncovered until soft. Drain off cooking water, then serve with milk or a milk substitute, fruit or nuts. To reduce cooking time: rinse oats and cover with cold water overnight.
 
Note: After opening, store in a cool, dry place. Will last for 6-9 months in the pantry after opening.

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