Mustard Yellow Seeds for Sprouting - Powerhouse of Nutritional Benefits

by Kitchen Garden

Kitchen Garden's Yellow Mustard Seeds (50g) is a popular and flavourful salad garnish and healthy addition to pastas and soups. It contains numerous health benefits.

  • Quick and easy to sprout at home
  • Non-GMO and organic
  • Contains potassium, phosphorous, calcium, magnesium, vitamin C, vitamin A, vitamin K and B-complexes
  • Assists with muscle health, steady heartbeat and electrical signals through the body
  • Promotes strong bones and teeth
  • Contain healthy phytonutrients called glucosinolates which work against various cancers
  • Brings relief to those who suffer from contact dermatitis


Raw organic Mustard Seeds

Directions for use

This pack of seeds does not come with the sprouting kit. View Kitchen Garden's 3 Litre Sprouting Kits, 6 Litre Sprouting Kits and 9 Litre Sprouting Kits

  • Remember that a little goes a long way! Only use enough seeds to lightly cover the bottom of your upright jar (make sure the jar is clean)
  • Cover the seeds with about 3 - 4 cm of clean water and secure the mesh top with the rubber band and place jar on your sprouting stand
  • Soak for about 8 hours (or overnight), then drain and rinse in fresh water.
  • Remember that sprouts are plants and need natural light to grow. However, direct sunlight is not suitable for sprouting seeds.
  • Rinse seeds 2-3 times a day in cool water until the water is clear.
  • Once the “tails” and/or greenery appear, the spouts are ready to be thoroughly drained and harvested! 
  • Sprouts may be stored in the fridge in an airtight container and usually stay fresh for around a week (may need rinsing in between)
  • Enjoy sprouts within 3-7 days in salads, pasta and soups

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