Jugo Beans - Powerhouse Savoury Legumes

by Earth Tribe

Earth Tribe's Jugo Beans (1 kg) or Bambara groundnuts, are nutritional legumes packed with protein, fibre, B vitamins, irons and potassium, and low in fat. Highly underrated and superior to other beans and legumes.

  • Jugo Beans have such a powerful natural savoury flavour with a hint of sweetness, that you don’t need to add anything but salt to enjoy
  • Rich in phytochemicals, they help lower the risk of heart disease and contain a wide range of cancer-fighting plant chemicals
  • A rich source of soluble fibre and saponins - phytochemicals that help lower unhealthy cholesterol levels in your bloodstream
  • When consumed, they slow down the release of sugar to give you a steady supply of (glucose) energy

Ingredients

Jugo Beans.

Directions for use

To cook, first wash and submerge well with fresh water to soak overnight. Before cooking, drain well and rinse again. For every 1 cup of beans, add 2 cups of water or more – as they cook, they make a thick, soupy brown sauce that can be used in soups and stews for a savoury burst of flavour. Bring to the boil, then lower the heat to simmer – covered – for around 1 to 1 ½ hours. Only add salt at the very end, as salt tends to harden beans while they are cooking.

Eat plain as a snack, or add to rice for a pilaf, or roast in the oven, or add to your favourite tomato sauce for a delicious protein b

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