Chana Dhal | Earth Products
Earth Products Chana Dahl (500g) is one of the healthiest, most delicious superfoods and a wonderful vegetarian and vegan protein packed with flavour. Marvelously easy to prepare, this health food can be used in a variety of dishes.
- Delicious de-husked and split chickpeas (Chana Dal) that cooks faster and is more easily digestible
- Tasty protein-rich vegetarian and vegan food with an earthy creaminess for a simple yet deeply comforting taste
- Use as a fragrant tempering for healthy curries, stews, and savoury salads (a great meat substitute)
- Contains a good amount of low-fat protein, dietary fibre, potassium, manganese, magnesium, calcium, iron, folate and several vitamins
- Helps to boost immunity and improve skin health, while also helping to support cholesterol levels and reducing the risk of heart disease
Ingredients
100% Chana Dal (Bengal gram - also known as split chickpea)
How to use
Bring water and 1 tablespoon of oil to a boil over high heat in a deep saucepan. Add dal. Reduce heat to medium-low and cook, uncovered, for 30 minutes, stirring occasionally, until dal is very soft. Add to soups, curries and stews, or enjoy with spices herbs and salads. To make a delicious dal soup, simmer dal with vegetable stock or broth, leafy greens, veggies and various exotic herbs and spices to make a satiating dish.